Individual Training Sessions
Our individual training sessions offer personalised guidance tailored to your specific needs and comfort level. Whether you're new to movement training or looking to refine your technique, these one-on-one sessions provide focused attention and customised exercise programmes.
What to Expect:
- Comprehensive assessment of your current movement patterns
- Personalised exercise programme based on your goals
- Detailed instruction on proper movement techniques
- Progressive approach that adapts to your comfort level
- Education on how to maintain improvements independently
Ideal For:
People who prefer one-on-one attention, those with specific mobility goals, or anyone wanting a personalised approach to physical activity.
Enquire About Individual Sessions
Group Classes
Join our small group classes for a supportive environment where you can learn alongside others with similar goals. Our group sessions focus on gentle strengthening, flexibility training, and postural awareness, making them perfect for those seeking a social approach to physical activity.
What to Expect:
- Small class sizes for personalised attention
- Guided exercises suitable for various fitness levels
- Focus on proper form and safe movement patterns
- Supportive group atmosphere
- Regular progression tracking
Ideal For:
Those who enjoy exercising with others, people looking for regular structured sessions, or anyone who prefers a class-based approach to movement training.
Learn About Group Classes
Stretching & Flexibility Sessions
Our dedicated stretching sessions are designed to help you improve flexibility, enhance range of motion, and promote physical comfort. These gentle yet effective sessions teach you proper stretching techniques that you can incorporate into your daily routine.
What to Expect:
- Comprehensive full-body stretching routines
- Focus on areas commonly tight from sitting or daily activities
- Education on safe and effective stretching techniques
- Breathing and relaxation methods
- Take-home stretching routines for daily practice
Ideal For:
Desk workers, those experiencing stiffness from sedentary lifestyles, or anyone wanting to improve their flexibility and ease of movement.
Ask About Stretching Sessions
Postural Awareness & Body Control
Learn how to develop better postural habits and body awareness through our specialised sessions. These educational programmes teach you to recognise and modify movement patterns that may contribute to discomfort, with a particular focus on habits developed from sitting jobs.
What to Expect:
- Assessment of current postural patterns
- Education on optimal body positioning for various activities
- Exercises to strengthen postural muscles
- Practical tips for maintaining good posture at work and home
- Strategies for developing sustainable postural habits
Ideal For:
Office workers, anyone with sedentary occupations, or those wanting to improve their body awareness and daily movement quality.
Learn More About Postural TrainingImportant Information
All our services are educational in nature and designed to help you learn about proper movement and physical activity. We recommend consulting with your healthcare provider before beginning any new exercise programme. Please read our Health Disclaimer for more information.